Heal to Achieve Programmes
When you heal, everything shifts.
It’s time to take charge of your wellbeing, reclaim your voice, and lead from a place of calm, clarity and confidence. You’ve spent enough time surviving in environments that didn’t see you, value you, or support your growth. Now, it’s your time to rise — with the support, structure and soul-deep guidance you deserve.
At Heal to Achieve, we offer more than just coaching — we offer healing-centred leadership pathways that honour your story and empower your future.
RISE Academy – Membership
The RISE Academy is your safe, empowering space to rebuild from the inside out. Designed for women who are tired of just coping and ready to reclaim their confidence, this self-paced membership combines trauma-informed education, healing tools, and community support to help you grow at your own pace — without pressure or burnout.
Inside RISE Academy, you’ll get:
- Access to foundational courses like Heal to Achieve Foundations and Reclaim & Rise
- Weekly live Q&A sessions for real-time guidance and encouragement
- A private community space where you’re seen, heard, and supported
- Tools and practices to help regulate your nervous system and manage stress and trauma.
- Coaching designed to help you overcome imposter syndrome, find clarity, and build self-leadership
Heal to Lead – Group Programme
Heal to Lead™ is a transformational group coaching programme for women who are ready to lead with resilience, authenticity, and purpose. This isn’t just about professional development — it’s deep personal growth for high-achieving women who want to break free from burnout, imposter syndrome, and past experiences that still shape how they show up.
If you're a leader, business owner, or executive navigating stress while holding space for others, this is for you.
Inside Heal to Lead™, you’ll experience:
- Trauma-informed coaching to help you regulate your nervous system and build emotional resilience.
- Practical strategies to manage pressure, performance stress, and people-pleasing
- Leadership tools designed for women of colour in high-stakes or unsupportive environments
- Efficiently develop cutting-edge.
- Group support and expert-led sessions to foster connection and accountability.
- A clear roadmap to help you lead with confidence, clarity, and calm — without burning out
One-to-One Coaching
One-to-One Coaching is your personalised space to pause, reflect, and rise. Each 90-minute private session is for women who want focused, trauma-informed support to navigate stress, clarify their next steps, or release what's been holding them back. Whether you're in a leadership role, building a business, or moving through a major life transition — this is your moment to feel fully seen, heard, and supported.
During your One-to-One session, you’ll receive:
- A safe, compassionate space to explore what's really going on beneath the surface
- Tools and insights tailored to your unique stress patterns, goals, and leadership challenges
- Deep listening and powerful questions to help you gain clarity and confidence
- Trauma-informed strategies to shift limiting patterns and reconnect with your strengths.
- A personalised next-step plan to help you move forward with intention and ease.
"Transitioning from factory work to starting my own bespoke carpentry business seemed like a distant dream. Thanks to Lofty Goals, it became a reality. Their coaching honed my entrepreneurial skills and helped me channel my passion for carpentry into a successful business. I'm now doing what I love and thriving like never before!."
"After a decade in the NHS, I was burnt out and needed a change. Working with Natasha was the best decision I ever made. In just 12 weeks, I went from feeling stuck to launching my own practice, aligning my career with my true purpose. The income boost was just the icing on the cake. I couldn't have done it without their insightful guidance."
"When I approached Lofty Goals, my business was doing okay, but I knew it had more potential. In just four months, their strategic coaching led to a staggering 1000% increase in my business growth. Their expertise in aligning business strategy with personal goals was the game-changer I needed. I'm immensely grateful for the transformation they brought to my business and life."
Break the Cycle of Stress — and Start Healing Today
Get the free Stress Management Toolkit plus instant access to Heal to Achieve Foundations, the trauma-informed course helping high-achieving women reset, rebuild and rise.
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Trauma-Informed, Somatic, and Evidence-Based
Our programmes are rooted in real research, practical psychology, and somatic (body-based) healing — not just theory. We honour the whole person: mind, body, and spirit.
A Community That Truly Sees You
You don’t have to heal alone. Our spaces are built for connection, compassion, and cultural sensitivity — especially for women who are tired of feeling unseen and unsupported.
Empowering You to Lead, Heal, and Thrive
Whether through courses, coaching, or community, everything we offer is designed to help you rise from survival mode into authentic leadership, grounded resilience, and lasting success.
