1:1 Trauma-Informed Coaching
You don’t need to keep pushing through. You need a space to breathe, reflect, and rise.
If you’re holding it all together for everyone else — while silently carrying the stress, self-doubt, and weight of unspoken experiences — it’s time to put yourself first.
Each private 90-minute coaching session is your safe, empowering space to go deeper. Whether you’re navigating burnout, a leadership challenge, workplace trauma, or simply feeling stuck, this is where real change begins.
This Isn’t Just Coaching. It’s Healing with Intention.
Each session is personalised for you — guided by compassion, grounded in somatic and psychological tools, and focused on real breakthroughs. Together, we’ll uncover what’s keeping you stuck, regulate your nervous system, and co-create a clear next step. You’ll leave feeling lighter, clearer, and more grounded in your voice and purpose.
1-1 Coaching (12 Weeks to Transformation)
This is your time to fully reset, rebuild, and reclaim your leadership — in life, career, or business.
If you're ready to stop carrying the weight of past experiences, chronic stress, and invisible barriers that have kept you playing small, this is your space to rise.
The 12-Week Complete Transformation package is not just about achieving goals — it's about building the emotional, physical, and leadership foundation that sustains you long after the sessions end. This journey is for women who are done with quick fixes and surface-level solutions.
You're ready for deep healing, true empowerment, and visible transformation — from the inside out.
Over three months, we will walk together through a trauma-informed, culturally aware, and somatically grounded process to:
- 12 x 90-minute trauma-informed coaching sessions (weekly)
- Full personalised assessment to map your healing and leadership journey
- Somatic (body-based) healing practices to regulate stress and emotion
- Tools to dismantle imposter syndrome, people-pleasing and perfectionism
- Leadership presence development for those stepping into new roles or visibility
- Ongoing voice notes/message support between sessions (optional)
- Personalised resources and practices to integrate between sessions
- Lifetime access to Heal to Achieve Foundations for additional support.
Investment
£2,497.00
(payment plans available)
For women ready to create deep, lasting change — personally and professionally. The 12-Week Complete Transformation journey offers full-spectrum healing, leadership development, and resilience-building through trauma-informed, personalised coaching. You’ll receive tailored strategies, powerful accountability, and expert support to help you heal at the root, break free from chronic stress patterns, overcome career or business challenges, and rise into authentic leadership.
Best for you if: You’re ready for intensive support to fully reset, rebuild, and rise into your next level of leadership and life.
Break the Cycle of Stress — and Start Healing Today
Get the free Stress Management Toolkit plus instant access to Heal to Achieve Foundations, the trauma-informed course helping high-achieving women reset, rebuild and rise.
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Breakthrough Coaching – 8 Weeks to Clarity and Resilience
Focused support for women ready to unlock clarity, confidence, and emotional strength.
If you’ve been pushing through stress, feeling stuck in cycles of overwhelm, or questioning your next move, you're not alone — and you don't have to figure it all out by yourself.
The 8-Week Breakthrough Coaching package is designed to meet you exactly where you are and help you move forward with intention, strength, and ease.
This programme offers trauma-informed, personalised support to help you break through emotional blocks, leadership challenges, or stress patterns that are holding you back — whether in your career, business, or personal life. You’ll no longer have to second-guess yourself, push through burnout, or carry the weight of it all alone.
Over 8 weeks, we'll work closely together to:
- 8 x 90-minute trauma-informed coaching sessions (weekly or fortnightly)
- Focused support on a major life, leadership, or business challenge
- Nervous system regulation tools and personalised stress management plan
- Trauma-informed strategies for building resilience and emotional agility
- Optional personal support via message check-ins between sessions
Your Investment
Investment: £1,697.00
(payment plans available)
For women ready for a focused, powerful shift in their leadership, career or wellbeing. The 8-Week Breakthrough Coaching programme offers targeted, trauma-informed support to help you overcome stress, gain clarity, and move past the blocks holding you back. You’ll receive personalised guidance, resilience tools, and strong accountability to fast-track your next breakthrough without burnout.
Best for you if: You’re ready for high-impact support to create meaningful progress toward your leadership, business, or personal goals in just two months.
TESTIMONIALS
"My life has changed forever"
"Natasha’s coaching gave me clarity, confidence, and balance. Her support helped me realise my strengths and build a thriving business. I now feel empowered and joyful!"
Juliana
Due Dilligence Accountant.
Frequently Asked Questions (FAQ)
I’ve never worked with a coach before. What can I expect during a session?
Our sessions are a safe, non-judgemental space created just for you. You'll be guided through powerful conversations, somatic (body-based) practices, and trauma-informed strategies tailored to your unique journey. There’s no pressure to perform or "have it all together" — just space to explore, heal, and create real change at your own pace.
How do I know whether to choose the 8-Week or 12-Week coaching package?
If you're looking for a focused breakthrough on a specific challenge — such as managing stress, finding clarity, or building resilience — the 8-Week package is a perfect fit. If you’re ready for deep, lasting transformation across multiple areas of life, career, or leadership — and want the time and space to fully reset, rebuild, and rise — the 12-Week Complete Transformation is designed for you. Still unsure? Book a free clarity call and we’ll find the right fit together.
What if sensitive or difficult emotions come up during coaching?
That's completely normal — and welcomed in this space. Heal to Achieve coaching is trauma-informed, which means you’ll always be met with compassion, care, and support. You’ll also learn practical grounding techniques during our work together so that you leave each session feeling empowered, not overwhelmed. Your emotional safety is my highest priority.
Trauma-Informed, Somatic, and Evidence-Based
Our programmes are rooted in real research, practical psychology, and somatic (body-based) healing — not just theory. We honour the whole person: mind, body, and spirit.
A Community That Truly Sees You
You don’t have to heal alone. Our spaces are built for connection, compassion, and cultural sensitivity — especially for women who are tired of feeling unseen and unsupported.
Empowering You to Lead, Heal, and Thrive
Whether through courses, coaching, or community, everything we offer is designed to help you rise from survival mode into authentic leadership, grounded resilience, and lasting success.