Where Are You on Your Healing Journey?

Natasha Williams Author

Discover your current stage, unlock clarity, and take the next empowered step toward healing, purpose, and peace.

Introducing the 4 Zones of Transformation

Healing isn’t linear. It’s layered, lived, and deeply personal.
If you’ve ever wondered, “Why do I feel stuck—even though I’ve done so much work on myself?”, you’re not alone.

Healing is not about perfection or performing your way to peace. It’s a transformational journey that moves through recognisable phases. Understanding where you are right now can offer a powerful sense of clarity, direction, and self-compassion.

That’s exactly why I created the Four Zones of Transformation™—a trauma-informed, soul-rooted framework that helps you assess your healing journey and make choices aligned with where you truly are, not where you think you should be.

In this article, you’ll learn:

• What the Four Zones of Transformation™ are

• How to recognise which zone you’re currently in

• What each zone requires to move forward

• How to break the cycle of burnout, self-doubt, and survival

• And how to join a community of women walking this path with you

Let’s dive in.

🌱 What Are the Four Zones of Transformation™?

The Four Zones of Transformation™ is a trauma-informed model I developed through my own healing journey, decades of lived experience, and my work as a coach with high-achieving women navigating burnout, trauma, and leadership blocks.

Each zone reflects a distinct phase in the healing process, and each requires different tools, boundaries, and support systems.

Here’s an overview of the model:

1. 🔴 Survival Zone™ – Where the wounds are raw, and you’re stuck in cycles of exhaustion, anxiety, or self-abandonment

2. 🟡 Stability Zone™ – Where you begin to regulate your emotions, build safety, and set boundaries

3. 🟢 Growth Zone™ – Where you strengthen your mindset, reclaim your voice and step into confidence

4. 🔵 Resilience Zone™ – Where you lead from wholeness, embody your truth and build sustainable success

Each zone is powerful in its own right—and none is “better” than the other. But knowing your zone helps you meet yourself with more grace and make better-aligned decisions about your next step.

🔴 Zone 1: The Survival Zone

“I’m constantly overwhelmed, anxious, or running on empty.”

This is where many of us begin. Especially if you've been navigating trauma, systemic stress, toxic workplaces, or emotionally unsafe environments, this zone will feel familiar.

You might be in the Survival Zone if:

• You're living in a near-constant state of fight, flight, or freeze

• Your nervous system feels dysregulated (chronic anxiety, fatigue, shutdown)

• You’re stuck in people-pleasing, perfectionism, or self-abandonment

• You know something needs to change—but it feels too overwhelming to start

• You secretly ask yourself, “What’s wrong with me?” more than you'd like to admit

What this zone requires:

• Regulation, not more mindset work

• Rest, not more action

• Safety, not more strategy

• Permission to slow down, soften, and stop performing your way through life

Your next step:

Begin to build awareness of your triggers, gently explore grounding practices, and surround yourself with trauma-informed support. This is where joining a safe community (like Heal to Achieve) can be life-changing.

🟡 Zone 2: The Stability Zone

“I’m learning to set boundaries and take care of myself—but it’s hard.”

In the Stability Zone, you’ve come out of survival mode and are beginning to build a new relationship with yourself. You’re doing the work. You’ve read the books. You’ve maybe even gone to therapy. You’re starting to feel more like you again.

But it’s still tender.

You might be in the Stability Zone if:

• You’re aware of your patterns and trying to change them, but it’s inconsistent

• You’ve started to say no, but guilt follows you

• You’re exploring somatic or spiritual practices, but not yet anchored in them

• You still feel “off” after interactions with certain people or in certain environments

• You're doing better—but you’re still fragile inside

What this zone requires:

• Integration of the tools you’ve learned

• Consistency, not perfection

• Support to rewire your nervous system

• A community where you don’t have to shrink or perform to be seen

Your next step:

Build rituals and routines that help your healing stick. This is the time to deepen embodiment practices, emotional literacy, and self-trust. At Heal to Achieve, we explore this through workshops, journaling, and shared space.

🟢 Zone 3: The Growth Zone

“I’ve done the healing work—now I’m ready to step into my next level.”

In the Growth Zone, the fog begins to clear. You trust your voice. You set boundaries with greater ease. You’re not perfect, but you’re present. And you’re starting to ask bigger questions like:

• “How do I live fully now?”

• “What kind of leader do I want to be?”

• “How do I build something that reflects who I’ve become?”

This is the zone of expansion.

You might be in the Growth Zone if:

• You’re no longer triggered by things that used to activate you

• You’re ready to take bold steps (public speaking, changing careers, launching a business)

• You’re more compassionate with yourself

• You want to use your voice, share your story, or lead others

• You feel a stirring to be more visible—but need guidance on how to navigate it safely

What this zone requires:

• Mentorship, not just self-help

• Tools for embodied leadership and stress resilience

• Healing of the inner critic and imposter syndrome

• Opportunities to practice confidence in real life

Your next step:

Start investing in yourself as a leader—not just a survivor. This is where Heal to Achieve offers powerful growth-focused courses, live coaching, and leadership development tailored to women reclaiming their power.

🔵 Zone 4: The Resilience Zone

“I’m leading my life on my own terms—and I want it to be sustainable.”

In this zone, you’ve reclaimed your voice, your worth, your boundaries—and now you're focused on sustainability. You’re living in alignment. You know your values. You trust yourself deeply. But you’re also not naive—you know that ongoing support is still necessary to stay grounded in an unpredictable world.

This is where thriving truly begins.

You might be in the Resilience Zone if:

• You’re running your own business or leading in your career

• You’ve created systems that support your emotional, spiritual, and financial wellbeing

• You prioritise rest and joy without guilt

• You’re mentoring others or being asked to lead

• You want to keep evolving while staying connected to your healing

What this zone requires:

• Sisterhood, not just networking

• Access to tools that keep you grounded

• Reflection space to evolve your vision and identity

• Safe places to celebrate wins and process challenges without shame

Your next step:

Lean into leadership with intention. Continue to nourish your nervous system. Give back in ways that don’t burn you out. In the Heal to Achieve Community, you’ll find aligned spaces to stay rooted in resilience while rising even higher.

Why This Matters: You Can’t Force Your Way Through Healing

Too often, high-achieving women (especially those from marginalised communities) are told to hustle their way to healing. But this model honours a deeper truth:

Your nervous system sets the pace. Your body holds the score. And your healing requires care—not force.

Whether you're in survival or soaring in resilience, you're not behind.
You're exactly where you're meant to be—and you are allowed to grow at your own pace.

How to Use This Framework in Your Life

1. Reflect: Use the zones to locate yourself honestly, without shame

2. Respond: Give yourself what this zone is asking for—not what you think you “should” be doing

3. Recommit: Healing is cyclical. You may revisit a zone—and that’s okay

4. Reconnect: Surround yourself with others doing this work in a safe, non-judgmental space

Join the Heal to Achieve Community

Healing is powerful. But healing in community? That’s where transformation deepens.

Inside the Heal to Achieve Community, we walk this journey together. We don’t just talk about healing—we practice it, in real time, with real women who get it.

You’ll receive:

• A trauma-informed roadmap through the Four Zones™

• Weekly reflections and journaling prompts

• Somatic and mindset tools to support nervous system healing

• Masterclasses and live Q&As tailored to your current zone

• A sisterhood of women who see, support, and uplift you

No performance. No perfection. Just real growth.

👉🏾 Join the community now and discover what’s possible when you stop healing alone.

Join Now →

Final Reflection

What zone are you in right now, and what would it mean to honour that fully?

Let us know inside the community because you’re not alone. And you don’t have to figure it all out by yourself.

Your next chapter begins with honesty, softness, and support.

And it starts right here.