Discover Your Zone of  Resilience™

in Just 60 Seconds!

Where are you in your healing and leadership journey?

Let’s find out—so you can take the next step with clarity, support, and purpose.


This self-assessment is designed to help you quickly identify which of the Four Zones of Resilience™ you’re currently in based on how you feel, how you lead, and what you most need right now.

 You’ll be guided through  reflective questions, and in just a few clicks, you’ll gain insight into:

  • How your nervous system may be responding to stress 
  •  What’s been keeping you stuck (or holding you back)  
  • What phase of healing or growth you’re in right now  
  • Which courses or tools inside RISE Academy will support you best  
Black woman in the office